Post # 1
Hi Seattle bees! I got this in my inbox this morning and thought I’d share! Deal Pop is another one of the many coupon sites popping up. The deal today is 53% off Couch to 5K running class at Running Evolution, $45 for $95 class. I’ve heard great things about this program from other bees and as a runner myself I think it is a really great way to get in shape. Just thought I’d pass it along to the hive!
Here’s the link for the deal
Post # 3
just curious, what is a c25k class? is it just doing the program with other people?
c25k is free.
Post # 4
Oh I always thought it was a class with a trained coach that everyone was going to! Shows how much I know! A buddy of mine (Olympic hopeful runner) runs the program for faculty members at our university, the program costs $65 there.
Post # 5
I just used the free podcast… and I now have two seasons of 5k runs and two 10 runs under my belt. In My Humble Opinion, you’re better off with the free podcast.
If anyone’s interested, you can find dozens here (I used the Robert Ullery one):