Post # 32
Thank you everyone for your advice & suggestions! I am going food shopping in a little while (on a full stomach – I know how dangerous it can be when you go to the supermarket hungry!) and am going to use the foods listed as guidlines. Processed food = BAD 😉
Post # 33
@stargazer102706: Try eating protein for breakfast. I find if I have cereal for breakfast I am hungry in a hour or two. Currently I have milk and chicken for breakfast, and it keeps me full until lunch.
I don’t know what is in lean cuisine, but I can eat one and be hungry an hour later! I would be better off with more chicken or lean protein than one of those.
Post # 34
The best thing I did for my diet was start eating leftover dinner for my lunch. That meant I was always eating something healthy for lunch, always had something prepared to eat and therefore wasnt tempted to eat something bad for me.
I eat a lot of soups, chicken and vegetable stir fry, salads with chickpeas to help fill me up and if I eat pasta, it has a lot of vegetables, no cheese or creamy sauces.
Also – if it comes in a box and says its healthy, its probably not. Always opt to make your own food rather than buy it. It will be cheaper and healthier that way!
Post # 35
@stargazer102706: Chewing gum, green tea, diet coke amd low calorie candy (two flumps=60 cal).