(Closed) do you ever wake up and can’t go back to sleep?

posted 7 years ago in Wellness
Post # 3
Member
1213 posts
Bumble bee
  • Wedding: December 2012

urgh, this is so annoying when it happens! I find sleep hypnosis videos on yooutube work well, i listen to them of my phone. But, if I wake up around 6am, I try to get up, and do some morning exercise and get some work done, and have an afternoon nap if possible. Don’t go to bed the next night too early though, or it will happen again.

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