Post # 1
I did the Blueprint cleanse a couple of weeks ago, and I love the lemon cayenne agave drink. I’d like to find a recipe to make it myself since the Blueprint juice is so expensive. Anyone have a good recipe? Thanks.
Post # 3
@shrinkgirl: I found this recipe here: http://homefitnessmanual.com/diet-tips/hacking-the-blueprint-cleanse-how-to-get-the-same-results-but-at-half-the-cost/ But have not tried it.
You can buy agave nectar at whole foods or trader joes.
The Spicy Lemonade might at first seem like at bad flashback for anyone who’s tried to stick with the Master Cleanse diet, which really makes you drink lemonade all-day-long. But with the BluePrint Cleanse, this is everything you love about lemonade with a slight kick. They’ve paired cayenne pepper and agave nicely together for a great drink.
- 14 ounces of Filtered Water
- 3-4 juiced medium Lemons
- A few Dashes of Cayenne Pepper
- 1 Tablespoon of Agave Nectar
If you don’t have a jar of agave nectar in the cupboard, don’t fret it. You can substitute it with honey. The agave will yield a sweeter batch that the honey just can’t match.
Post # 4
@CityBearBride: Thank you so much!