(Closed) Does anyone use Kettlebells? Or personal trainer bees :D

posted 8 years ago in Fitness
Post # 3
Member
3871 posts
Honey bee
  • Wedding: November 1999

I’ve heard of them before because the Darling Husband used to use them and he did say it was a good workout. I’ll ask him when I get home.  I always ask him about fitness related questions.

Post # 4
Member
5993 posts
Bee Keeper
  • Wedding: May 2010

my husband does with his trainer and he loves them – my hubby currently lifts about 380lbs, runs or swims every day

 

Post # 5
Member
5921 posts
Bee Keeper
  • Wedding: December 2010

@HoneyBear: I would alternate – Maybe run 3 days, and kettlebell 3 days, and have an off day.

Cardio is vital if you are trying to lose weight – kettlebells are excellent for toning!

Post # 7
Member
5993 posts
Bee Keeper
  • Wedding: May 2010

have you used the fitball and weights?  when i do that with my trainer i feel like im not working out but boy, later on im feeling it – alot of slow movment and toning

 

Post # 8
Member
5921 posts
Bee Keeper
  • Wedding: December 2010

@HoneyBear: Cardio is honestly one of the best ways to lose weight – it sounds like you are working really hard!  You’ll do great!

Post # 10
Member
240 posts
Helper bee
  • Wedding: August 2011

The best part about Kettlebells is depending on the type of workouts you do, you can get ardio and weightlifting done in 45 minutes… My trainer is an RKC certified KB instructor and all we do is KB and I have had some AMAZING results. I saw amazing results after just three months. 

Check out http://www.dragondoor.com/dv040.html for a fantastic video. Also, do not listen to Jillian Michaels – I love the Biggest Loser to watch, but her form and the way she teaches KB is insanely wrong. I can’t believe no one has gotten hurt yet. 

Good luck!

The topic ‘Does anyone use Kettlebells? Or personal trainer bees :D’ is closed to new replies.

Find Amazing Vendors