(Closed) Dress Fitting Vent

posted 8 years ago in Dress
Post # 3
Member
150 posts
Blushing bee
  • Wedding: April 2011

just remember muscle weighs more than fat so don’t think or look at the number. 

 

7 weeks is plenty of time to work on that diet though!

Post # 4
Member
7300 posts
Busy Beekeeper
  • Wedding: September 2012

Look into the 30 Day Shred with Jillian Michaels.

Post # 5
Member
174 posts
Blushing bee

The new thing these days is “boot camp”.  These companies are springing up all over the place.  Do a google search for a local “boot camp” in your area.

I was 5’5″ 210, did Jenny Craig for 9 months, lost 25 lbs.  Then switched to WW for 4 months and only lost like 5 lbs.  (Hit a major plateau).  Started bootcamp (only 2ce a week).  In the first 2 months, although I didn’t lose much weight or body fat % (anomale), I lost 16 inches!!!   I”m starting my 5th month of boot camp now.  Again, I haven’t lost much more (still plateaued), but my fitness, toning, and inches have significantly improved.  

Maybe a few months of boot camp will help you get where you want to be πŸ™‚  (I also have the same goal as you of 140#).

Post # 6
Member
4137 posts
Honey bee
  • Wedding: May 2011

do the 30 day shred and cut out processed carbs — no white bread, no white pasta. restrict your other carbs and choose high fiber options. you’ll lose a lot of water weight if you stick to it!

Post # 7
Member
1854 posts
Buzzing bee
  • Wedding: December 2009

Muscle weigh more than fat, so don’t worry too much about the scale. However if you don’t diet, you’ll build muscle under the fat.. You’ll eventually lose fat but not as much and not as fast. Sorry hun, you’ll really need to diet  if you want to lose the weight/fat.

Try not to think of it as diet though, just a change in your eating habits. Indulge once in a while in order to not turn crazy and binge later and abandon your objectives.

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