(Closed) Drinking Water

posted 6 years ago in Fitness
Post # 3
4439 posts
Honey bee
  • Wedding: January 2013 - Harbourfront Grand Hall

I’ve seen this idea on Pinterest:

Post # 5
1724 posts
Bumble bee
  • Wedding: October 2012

I bought a 64oz water bottle with a straw and fill it up in the morning with some water flavoring and sip on it all day

Post # 7
484 posts
Helper bee
  • Wedding: September 2013

I started small. I would bring a 500mL bottle to work each day and wouldn’t allow myself to go home until the bottle was empty. I did this for about 2 weeks, then I moved up to a litre bottle. Now I drink 1.5L throughout my work day (8-4:30) and usually a 500 mL bottle at the gym after work, and maybe another 500mL later in the night. It’s hard to transition into it, but now I find my body really NEEDS the water, and I’m thirsty if I don’t get it all. 

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