(Closed) Dukan diet and not givine up alcohol?

posted 6 years ago in Fitness
Post # 3
1433 posts
Bumble bee
  • Wedding: August 2012 - Historic Lougheed House

The way that the Dukan diet works, is that you go into ketosis.  That means your body is using your fat source as energy.  

When you drink, your body will use the alcohol (and sugars) for energy, so you won’t lose weight (and will probably bloat). 


Post # 4
3175 posts
Sugar bee
  • Wedding: May 2012

I did a similar diet (Atkins like) and I found that alcohol did slow my weight loss, but did not stop it. The first week, i didn’t drink alcohol at all, then, after that, I had the occasional drink and continued losing. I would usually drink vodka + no carb/calorie mixer or a glass of red wine. I would avoid beer & anything with sugar. 

Post # 5
395 posts
Helper bee
  • Wedding: November 1999

@SaraP2012:  I’m not sure about alcohol and the Dukan diet, but props to you for sticking to that crazy thing! 😛

Post # 6
3148 posts
Sugar bee
  • Wedding: February 2010

I would suggest simply eating healthy and exercise, and drinking in moderation.

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