(Closed) Eating all of my exercise calories?

posted 7 years ago in Fitness
Post # 4
5984 posts
Bee Keeper
  • Wedding: June 2010

@Boston Bee:  I asked my PT this and she said not to. She said if I am hungry I can eat an extra snack but to keep it around 200 calories. Good luck! 😀

Post # 5
352 posts
Helper bee
  • Wedding: June 2012

I think as long as you are feeling healthy and have energy you have to do what feels right… but I have no education to back me up and that.  I think your body would tell you if you needed more though.

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