Elimination Diet

posted 4 months ago in Wellness
Post # 2
Member
483 posts
Helper bee
  • Wedding: February 2019 - City, State

Look into the AIP protocol. There are tons of recipes that might help you if you google AIP protocol and the AIP round table. My mom has gone through something similar and is following the AIP diet for her health since she has autoimmune disorders. 

Post # 4
Member
594 posts
Busy bee
  • Wedding: May 2019

View original reply
@volvo321:  that’s what I was going to say. I’ll add to look up AIP Whole30. 

Post # 5
Member
291 posts
Helper bee
  • Wedding: July 2012

My husband has pretty severe ibs so he has done elimination diets for awhile. Breakfast is usually eggs and fruit. I typically make a berry salad. Lunches are things like stir fry with coconut aminos instead of soy sauce, grilled chicken, tuna salad with out mayo. dinners are always some kind of fish, veggie and starch. 

 

also have you looked into the low fodmap diet? There’s a cookbook that we found really helpful.

Post # 6
Member
628 posts
Busy bee
  • Wedding: January 2018

I did an elimination diet a while ago and used mostly Whole30 recipes. There are heaps of them on the internet and I found them really satisfying. Once you get into the rhythm of things, it gets a lot easier. Good luck!

Post # 7
Member
601 posts
Busy bee

check out whole 30 or keto recipes.  a lot of them can be adapted to what you are looking for.

when i did whole 30, i did a lot of eggs for breakfast with a side of fruit or potatoes. you can also add compliant breakfast meats (a lot of bacon/sausages have sugar unfortunately, but stores are getting better at having whole 30 products).  

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