(Closed) exercise advice

posted 7 years ago in Fitness
Post # 3
4336 posts
Honey bee
  • Wedding: October 2011

Do you think that you have been gaining weight because you have been eating more food as a substitute to smoking? Not fun to hear, I know, but I did read an article recently that talked about how all the exercise in the world won’t help you lose weight if you’re taking in more calories than you’re burning… :-/

Not quite what you asked, I know, but maybe it is helpful to think about nonetheless. Cuz it sounds like you are doing pretty good in the workout area! (I wish I were that motivated!)

Post # 4
4014 posts
Honey bee
  • Wedding: October 2013

You cant really spot reduce, just keep up the cardio. Zumba is awesome!! I also agree with the watch what your eating team. I quit over a year ago and its true that you kinda replace your cigarettes with food. Keep a food journal (myfitnesspal.com ect.) and see how many calories youre consuming in a day, it might help with your results at the gym!

Post # 6
952 posts
Busy bee
  • Wedding: August 2010

Don’t go by what the scale says but more of how your clothes fit. Are they looser than before? The scale can be so misleading because it doesn’t tell you what is making up that mass. 

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