(Closed) exercises for back fat?? here is what i found – tell me more please!

posted 7 years ago in Fitness
Post # 3
Member
2116 posts
Buzzing bee
  • Wedding: June 2011

Those are all great for toning but don’t forget about cardio and healthy eating, my former trainer used to always tell me “there’s no such thing as spot reduction, your body will lose weight where it wants to”… I always need to work on my love handles :/

Post # 4
Member
3982 posts
Honey bee
  • Wedding: July 2011

I have been doing those and I am convinced my back just hates me! How the heck am I going to be swimsuit ready for the honeymoon at this rate!

Post # 5
Member
622 posts
Busy bee
  • Wedding: September 2010

i would recommend lots of push-ups. they’d tone every muscle in your back while also toning other muscles in your body.

Post # 6
Hostess
18643 posts
Honey Beekeeper
  • Wedding: June 2009

I would make sure to include cardio and a healthy diet.  You can’t spot reduce fat.  The exercises you suggested are good for toning though.

Post # 7
Member
7 posts
Newbee
  • Wedding: October 2012

I might try some swimming– it will hit those muscles but also help you lose fat overall.  Also the rowing machine at your gym for cardio.

Post # 8
Member
5106 posts
Bee Keeper
  • Wedding: September 2011

I also like using a resistance band. I anchor it to the top of a door and do 10 reps pulling the handles to eye level (Kind of like a standing row almost, does that even make sense?) and then I do 10reps of the same but do it at chest level,then 10 more reps at hip level. Make sure you get full extension on the release. I started it at the gym because a trainer told me it would really help, and it does!

If that made any sense at all…. lol

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