(Closed) Exercises for the chest

posted 7 years ago in Fitness
Post # 3
287 posts
Helper bee
  • Wedding: April 2011

Dumbbell bench press.  If you don’t want to gain muscle mass, use light weights and do several reps.  So perhaps an 8lb dumbbells, do 3 sets of 15. 

Also, do dumbbell flys.  Basically the same as bench press except turn your hands in towards each other so that your thumbs are almost touchiing. 

Post # 4
18643 posts
Honey Beekeeper
  • Wedding: June 2009

I love chest flies and presses.

Post # 5
247 posts
Helper bee
  • Wedding: May 2011

Never underestimate the power of a good push up! Chest Flies are also good! 🙂

The topic ‘Exercises for the chest’ is closed to new replies.

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