Fasting for weight loss?

posted 2 months ago in Wellness
Post # 16
Member
161 posts
Blushing bee

mrsautumn36 :  I lost two pounds in about 2 weeks. I’m trying not to make a big deal out of it haha. I don’t want to jinx that it’s water weight. Once it’s over 5 I will be very relieved. And then 20 more to go haha.

Medications are the WORST. Thyoird too!

Post # 18
Member
2414 posts
Buzzing bee
  • Wedding: October 2016

Doing intermittent fasting, can you still drink coffee (with cream) in the a.m?

Post # 20
Member
883 posts
Busy bee
  • Wedding: July 2019

mrsautumn36 :  I’ve lost a few pounds, but I also started weight training in addition to my cardio last month, so I know there’s been some muscle gain, too. My initial goal was to lost 10 pounds before my wedding in July, so I’m not really discouraged by the progress so far. I need to take my measurements again, I haven’t since I started.

My diet is low-carb, high protein pescetarian. Lots of fish, eggs, beans, nuts, veggies, and protein shakes. I try to stay under 1500 calories a day.

Post # 22
Member
883 posts
Busy bee
  • Wedding: July 2019

mrsautumn36 :  I didn’t think I’d like it much but I really do!

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