(Closed) Fasting?

posted 7 years ago in Wellness
  • poll: Should I try fasting?
    Yes, for a day only. : (1 votes)
    7 %
    Yes, for a few days. : (0 votes)
    Absolutley not! : (3 votes)
    21 %
    No, just cut back on food. : (10 votes)
    71 %
  • Post # 3
    Member
    2408 posts
    Buzzing bee

    i’ve only ever fasted for religious purposes so i don’t really know about the feasability of resetting your appetite. i’ve actually been prone to overeating following a fast so i have to consciously watch what i eat so i don’t go crazy, but that could very well just be me.

    have you had any changes in your life? are you working out or moving around more or possibly stressed or pregnant? those could be triggers. i’d try to pinpoint the cause of the overeating before doing something as drastic as fasting. perhaps you can portion your food out for the day and stick to that? i don’t know but i don’t recommend fasting for this reason. hth!

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