(Closed) Favorite at Home Workout Video/Fitness Package?

posted 5 years ago in Fitness
Post # 16
Member
667 posts
Busy bee
  • Wedding: July 2015

I second Blogilates! Sooooo many youtube videos for every body part, type of cardio, and amount of time you need. I also like Jillian Michael’s Yoga Meltdown DVD, but I tend to get bored of DVDs after a few weeks.

Post # 17
Member
4891 posts
Honey bee
  • Wedding: October 2014

lifeswonderful2day:  I use Spark People, as well… and have been using it since 2006! I love the site and the tracking.

Post # 18
Member
7898 posts
Bumble Beekeeper

Tae Bo is a really good workout. I like the kickboxing moves. You could probably buy one of the DVDs for cheap or find it at the library.

Post # 19
Member
89 posts
Worker bee
  • Wedding: March 2016

When I don’t feel like going to the gym I build a playlist on youtube and rock out to zumba or I follow the fitness blender routines.

Post # 20
Member
70 posts
Worker bee

I would also say Fitness Blender youtube video’s!

Post # 21
Member
758 posts
Busy bee

I’ve been doing the Lean P90x routine. It’s pretty intense, but I like that it’s a different workout and muscle group every day. 

I will say that diet is more important — if you keep eating poorly excercise won’t do all that much. I don’t follow any diet plan, but I do have some basic rules that work for me:

-No pop (soda) ever. Carbonated water is allowed, but nothing else. I also cut coffee since I was adding sugar and cream to it. I still drink tea with nothing in it. 

-No drinking on weeknights

-Lots of salads with vinagrette dressings (home made, not the store bought stuff that’s full of sugar)

-Try to eat fruit, veggies and lean proteins as much as I can

-If you’re going to eat something unhealthy, make it worth it. Which means no, I won’t eat the mediocre granola bars in the office, but if once every 3 weeks I go on a cupcake excursions with my office friend, that’s OK. I’m really going to enjoy it, and I don’t do it too often. 

Post # 22
Member
760 posts
Busy bee

30 Day Shred from Jillian Michaels. Really works you in 20 minutes! Strength, Cardio and Abs!

Post # 23
Member
448 posts
Helper bee
  • Wedding: October 2015

+1 on Fitness Blender on YouTube.  I am also a big fan of Jessica Smith TV.  She has a wide variety of workouts of varying lengths and abilities.  She is on YouTube and she has a website http://www.jessicasmithtv.com.

 

 

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