(Closed) Favorite Easy, Healthy Recipe

posted 9 years ago in Cooking
Post # 3
Member
1205 posts
Bumble bee
  • Wedding: May 2009

Black beans and rice with corn, mushrooms, and bell pepper. Sometimes I toss in some salsa. Yum!

Post # 4
Member
1149 posts
Bumble bee

Seafood salad wrap:

 

Multigrain wrap

Lettuce (from a bag, with veggies already mixed in

Imitation Crabmeat (I’m weird, I actually LIKE imitation crabmeat)

cooked shrimp

fat free thousand island dressing

 

Dump lettuce, shrimp and crabmeat in bowl, dress with thousad island, toss, pour onto wrap and roll it up.

Viola!  Quick, easy, yummy.  NO COOKING (you can by cooked shrimp at the market)  Smile

Post # 5
Member
1718 posts
Bumble bee
  • Wedding: June 2008 - Winery in the Gold Country

Stir Fry Yakisoba with Chicken breast and whatever veggies are in the fridge!

Post # 6
Member
14186 posts
Honey Beekeeper
  • Wedding: June 2009

a grilled veggie burger. Sad, eh?

Tonight it’s udon noodle soup. It’s about 300 calories when I make it….pretty easy too.

Post # 7
Member
428 posts
Helper bee
  • Wedding: October 2009 - Church Ceremony/Reception at The Waterford House

Pho!

Water, Beef broth, fish sauce, veggies… bring to boil, dump in beef…. voila.

Post # 9
Member
1347 posts
Bumble bee
  • Wedding: July 2010

My current favorite is channa masala (chickpea curry). I got the recipe from my best friend’s mom. It involves chopping up some veggies and obtaining a packet of curry from an Indian grocery store, but after that, you’re good to go!

@Beagle – you make it sound so easy! I haven’t attempted it yet, but my mom makes the best pho ever. Hee hee!

Post # 10
Member
5972 posts
Bee Keeper
  • Wedding: April 2013

This is a new fav from the Weight Watchers recipes (if you’re looking for yummy healthy stuff, weight watchers has great cookbooks).

South Indian Curried Chickpeas

-1 can chickpeas

-1 carrot

-1 cup peas

-1 can stewed tomatoes

-cumin

-cinnamon

-jalapeno pepper

-corriander

-3 tbsp plain yogurt

Chop the things that need chopping.  Mix everything but the yogurt together in a pot and simmer for about 10-15 minutes.  Stir in yogurt and service with brown basmati rice.  YUM!

Post # 11
Member
14186 posts
Honey Beekeeper
  • Wedding: June 2009

my udon soup was beef broth, a scrambled egg (you dump it in the boiling broth), noodoes, and seaweed.

Post # 12
Member
172 posts
Blushing bee
  • Wedding: June 2010

Couscous with halved cherry tomatoes and fresh basil, mixed with balsamic vinegar and olive oil, and a light sprinkling of feta cheese (no feta cheese if you’re really being healthy)!  Yummy, and easy and quick to make!

Post # 13
Member
72 posts
Worker bee
  • Wedding: June 2010

Healthy Chicken Parm:

4 thin sliced chicken breast

2 cans diced/stewed tomatoes

1/2 cup part skim mozzeralla cheese shredded

1 small onion sliced

1 tb EV olive oil

cooking spray

lots of garlic (minced)

fresh or dried basil

Sauce:

Add 1 tb of extra virgin olive oil to a deep saute pan and heat on Medium. Add garlic, small onion, and basil. When garlic begins to brown and 2 cans of diced tomatoes. Bring to boil, then let simmer ( 15 minutes).

Chicken:

Spray a skillet with cooking spray. Quickly (lighty) brown chicken on each side ( about 3 min)Spray a baking dish with cooking spray. Spoon a small amount of sauce into bottom of baking dish. Arrange chicken  in dish. Top with shredded cheese and sauce. Season w/ salt pepper, oregano. Cook at 350 for 10-15 minutes or until bubbly.

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