(Closed) Feeling Guilty…

posted 5 years ago in Emotional
Post # 3
Member
2440 posts
Buzzing bee
  • Wedding: September 2013

Ohhhh! I get in that mindset sooooo often! We must think alike.

 

Keep in mind that you always have “today” to start something. ๐Ÿ™‚ You can’t change your past behavior, but you an start the changes you want to see at any time. Even if you’ve had all of your meals, track your food for the day. Make a note in your cell phone to remind you of your caloric intake and nutrition goals. Plan your meals for tomorrow ahead of time, and determine your portions.

 

We’re int he same boat, lady. I keep gaining and losing the same two pounds, and I am very close to moving down into my lower “tens” bracket. DX I need to get serious, or I willr egret it! I’m not going to ebat mysefl up, but I am going to give myself some loving encouragement!

 

YOU’VE GOT THIS!

Post # 4
Member
89 posts
Worker bee
  • Wedding: May 2013

@DayDay:  Try working out together!!  He can be your motivator and workout buddy. 

Post # 5
Member
4156 posts
Honey bee
  • Wedding: September 2018

@DayDay:  I’m exactly the same!  I find working out with a friend better than working out with SO though.  SO will suggest exercise but I put my foot down if I don’t fancy it, I can’t put my foot down with friends in the same way.

Post # 7
Member
1399 posts
Bumble bee
  • Wedding: July 2013

@scrinz:  I second this. Fiance and I work out together, and it’s really good for us. I’m down 5 kilos and he’s down 5 or 6, as well.

Post # 8
Member
216 posts
Helper bee
  • Wedding: June 2013

@DayDay:  you do have to do it so use THAT as your motivation. The best wedding gift you can give him is a healthy wife! Plus…there’s the wedding pics to think of. I agree with PP who said regret will get you nowhere. Start today! You can too it! You have time to make a big difference still ๐Ÿ™‚

 

Post # 10
Member
845 posts
Busy bee
  • Wedding: February 2014

Weight loss is a tedious process so I think you are feeling overwhelmed. Also, I don’t think you should compare yourself to your fiance in terms of effort and progress because everyone works at their own pace you know? If you compare and try to keep up you are just putting ADDED pressure on yourself. Do it at your own pace and good luck, you can do it!

Post # 11
Member
1189 posts
Bumble bee
  • Wedding: February 2014

@DayDay:  It sounds like you eat to cope with emotions, like guilt.  Have you considered forcing yourself to do another activity when you have that urge to eat?  Journal, take a walk, work on something crafty… anything to move your focus off of food?  I use to be an emotional eater and it took awhile, but it eventually became second nature to delay eating so that I could fully ascertain whether I needed food (hunger) or emotional nourishment.

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