Post # 1
What are some foods to eat before an afternoon gym workout?
Time 3.30pm to 4.30pm
Post # 3
@chels1ish: Whatever fits your calorie and nutritional goals.
Post # 4
A banana, a packet of oatmeal, an apple….something that will give you a boost, but not so much that you are stuffed.
Post # 5
@missfroggy: Or a protein shake. They’re not just for boys and body builders. 🙂