- 4 years ago
I would love to be ripped,failing that slim with no wobbly bits. I’m not particularily into weights but I go kickboxing twice a week and circuits once a week. I have twin 17 month olds which means I can’t go to the gym everynight. I am trying really hard to eat better and drink minimum 2L per day. On my nights where my OH is at the gym, I obviously catch up with house work. Last night I also did intermittent skipping for 8 mins but I want to build it up.
I also appreciate that its an 80% exercise 20% food input split but I really feel I don’t have the time for loads of exercise. My typical food would be porridge or muesli for breakfast, salad for lunch, seeds or Naked bars to snack. Lots of water but also about 4/5 cups of coffee a day, For evening meal it will be some meat and veg with either rice or potato.
I tried intermittent fasting for a week, I hated it! I tried fitnesspal and counting calories and I started to constantly think of food…
I am 5ft 4 and 142lbs, I also have a lot of water retention in my legs which i have had for years and I cannot shift it. Would it be possible toachieve results the way I am heading or is not likely?
Thank you x