- 6 years ago
- Wedding: September 2013
I thought I’d try to copy @ED13 who started a fitness board for June 2013 bees:
Fitness Friends is a group of Bees striving to get in shape for our September 2013 weddings. Anyone can join – just follow the weekly threads! You can participate in one, two or all three goals, add your own, track whatever you like. Do what works for you!
This Week’s Goals:
Exercise Goal: (This can be how often you’d like to run, swim, do yoga, bike, walk, get to the gym; how many miles, how many minutes, etc.)
Food/Diet Goal: (Tracking your foods, eating a healthy breakfast/lunch/dinner, curbing late night snacking, eating x amount of veggies, portioning out food, packing lunches, etc.)
Healthy Habits Goal: (Getting x hours of sleep, drinking x glasses of water, walk vs. elevator, etc)
Post on the thread below and check back daily to gain motivation, inspiration and help from other Bees. I’ll start!!
Exercise Goal: 35 minutes of cardio 3x this week, at least 30 minutes of yoga 2x this week, lift weights 3x this week
Food/Diet Goal: Keep tracking all food on My Fitness Pal, eat 1200-1300 calories each day, have at least 6 servings of fruit and veggies each day.
Healthy Habits Goal: Drink at least 3 of my waterbottles each day, sleep before 10pm