(Closed) For Fun: Your Best (ONE) Heath or Fitness Tip…30 words or less!

posted 6 years ago in Fitness
Post # 4
Member
1830 posts
Buzzing bee
  • Wedding: November 2014

Hungry? Drink an entire bottle of water. Still hungry? Then eat.

Post # 5
Member
1659 posts
Bumble bee
  • Wedding: July 2012

Drink water!

Post # 6
Member
2253 posts
Buzzing bee
  • Wedding: October 2012

Chew your food longer when you eat. It gives your mind time to comprehend that you’re eating and will allow your body to register sooner that you’re full. 

Post # 7
Member
2959 posts
Sugar bee
  • Wedding: May 2014

Don’t eat any food featured in a commercial.

Post # 8
Member
946 posts
Busy bee
  • Wedding: November 2012

Don’t drink your calories.

Post # 9
Member
2065 posts
Buzzing bee
  • Wedding: December 2011

Lift heavy weights! It will change the entire shape of your body and can make you look/feel amazing.

Post # 10
Member
2253 posts
Buzzing bee
  • Wedding: October 2012

@trueblue14:  lol *thumbs up*

Post # 11
Member
34 posts
Newbee
  • Wedding: October 2014

Buy and eat foods that ARE ingredients, not foods that HAVE ingredients 

Post # 12
Member
75 posts
Worker bee
  • Wedding: August 2012

High fructose corn syrup is in MANY other foods/drinks than just sodas.  Check the ingredients lists.

Post # 13
Member
1855 posts
Buzzing bee
  • Wedding: September 2012

Change your food pyramid: 6+ servings of veg, 5+ servings of fruit, 4+ whole grains, at least serving of beans/legumes, and if you like, 1-2 servings each of lean mean and low fat dairy.

Post # 14
Member
1030 posts
Bumble bee

Don’t eat Tesco horse meat.

Post # 15
Member
688 posts
Busy bee
  • Wedding: June 2015

Choose your work out music wisely. Use relaxing music when doing relaxing activities, use active music with the right beat to get you going on cardio training.

Post # 16
Member
103 posts
Blushing bee

Iv reecently lost just under 3 stone…. only thing I did was play on the kinnect, those dance games are a workout on their own!

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