(Closed) For Fun: Your Best (ONE) Heath or Fitness Tip…30 words or less!

posted 7 years ago in Fitness
Post # 17
Member
909 posts
Busy bee
  • Wedding: July 2013

Fad diets and supplements don’t work, it’s about making long-term lifestyle changes.

Post # 18
Member
1889 posts
Buzzing bee
  • Wedding: May 2011

Make eating homemade food a priority, and if you do go out to eat, avoid the free bread and get salad/veggies instead of fries.

Post # 19
Member
3120 posts
Sugar bee
  • Wedding: June 2012

Eat Clean, Train Mean, Get Lean

 

Post # 20
Member
4521 posts
Honey bee
  • Wedding: September 2012

Track your calories and workouts or keep a food/workout journal – be aware of what you put into your body.

Post # 21
Member
1920 posts
Buzzing bee
  • Wedding: March 2012

Don’t think of food in terms of “good foods” and “bad foods”. Food shouldn’t be associated with guilt.

Post # 22
Member
267 posts
Helper bee
  • Wedding: September 2012

Alcohol has a LOT of calories! Stick with liquor and club soda if you can (or don’t drink, haha).

Post # 23
Member
75 posts
Worker bee

Pack lunches the night before than you are not tempted to buy a lunch or be rushed to pack a unhealthy lunch in the morning.  

Post # 24
Member
4282 posts
Honey bee
  • Wedding: June 2012

Stear clear of most wheats, flour, pasta, bread…

Post # 25
Member
159 posts
Blushing bee
  • Wedding: April 2013

Don’t eat till you’re full, eat till you’re not hungry.

Post # 26
Member
2902 posts
Sugar bee
  • Wedding: March 2014

Weight loss is 80% diet and 20% workout. 

Post # 27
Member
1827 posts
Buzzing bee
  • Wedding: September 2012

for the love of god, make your own salad dressing! the bottled stuff is total crap.

Post # 28
Member
2902 posts
Sugar bee
  • Wedding: March 2014

Ooh and this one works well for me.

If you cant go for a brisk jog after eating a meal you have eaten too much. 

Post # 29
Member
10 posts
Newbee
  • Wedding: September 2013

Love this!

Be prepared. Plan out your dinners for the week ahead of time. It resists the temptation to just grab something (anything!) because it’s quick.

Post # 30
Member
1578 posts
Bumble bee
  • Wedding: June 2013 - Country Club

Sodas are liquid calories. So is beer. Drink water for the majority of your liquids.

Post # 31
Member
1555 posts
Bumble bee
  • Wedding: September 2012

2 words: drink water!

The topic ‘For Fun: Your Best (ONE) Heath or Fitness Tip…30 words or less!’ is closed to new replies.

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