(Closed) For Fun: Your Best (ONE) Heath or Fitness Tip…30 words or less!

• PinkAndPearls2013
• 8 years ago

• Wedding: July 2013

Fad diets and supplements don’t work, it’s about making long-term lifestyle changes.

• Pomapoo
• 8 years ago

• Wedding: May 2011

Make eating homemade food a priority, and if you do go out to eat, avoid the free bread and get salad/veggies instead of fries.

• Mars62312
• 8 years ago

• Wedding: June 2012

Eat Clean, Train Mean, Get Lean

• LadyBear
• 8 years ago

• Wedding: September 2012

Track your calories and workouts or keep a food/workout journal – be aware of what you put into your body.

• PuntaCanaBride
• 8 years ago

• Wedding: March 2012

Don’t think of food in terms of “good foods” and “bad foods”. Food shouldn’t be associated with guilt.

• Crindy
• 8 years ago

• Wedding: September 2012

Alcohol has a LOT of calories! Stick with liquor and club soda if you can (or don’t drink, haha).

• jules103
• 8 years ago

Pack lunches the night before than you are not tempted to buy a lunch or be rushed to pack a unhealthy lunch in the morning.  

• RoyalLime
• 8 years ago

• Wedding: June 2012

Stear clear of most wheats, flour, pasta, bread…

• petitcupcake
• 8 years ago

• Wedding: April 2013

Don’t eat till you’re full, eat till you’re not hungry.

• FauxBoho
• 8 years ago

• Wedding: March 2014

Weight loss is 80% diet and 20% workout. 

• nightcheese
• 8 years ago

• Wedding: September 2012

for the love of god, make your own salad dressing! the bottled stuff is total crap.

• FauxBoho
• 8 years ago

• Wedding: March 2014

Ooh and this one works well for me.

If you cant go for a brisk jog after eating a meal you have eaten too much. 

• livefreely
• 8 years ago

• Wedding: September 2013

Love this!

Be prepared. Plan out your dinners for the week ahead of time. It resists the temptation to just grab something (anything!) because it’s quick.

• missmorganista
• 8 years ago

• Wedding: June 2013 - Country Club

Sodas are liquid calories. So is beer. Drink water for the majority of your liquids.

• roweboat
• 8 years ago

• Wedding: September 2012

2 words: drink water!