(Closed) foods to avoid?

posted 8 years ago in Beauty
Post # 3
Hostess
18637 posts
Honey Beekeeper
  • Wedding: June 2009

I don’t know about foods but you should make sure to drink as much water as possible in order to flush out your system.  Also, avoid salt so you don’t get bloated.

Post # 4
Member
139 posts
Blushing bee
  • Wedding: July 2010

try not to eat a lot of soy, it has a ton of estrogen in it and even more if it’s not organic. I broke out like a 13 year old when i became a vegetarian

Post # 5
Member
5984 posts
Bee Keeper
  • Wedding: June 2010

i would stick to protein and no processed or salty foods. water water water!!

 

 

Post # 7
Member
303 posts
Helper bee
  • Wedding: June 2010

Yea, this is getting hard but with the wedding so close I can’t risk a breakout either…

Im staying away from dairy ( milk, cheese yogurt) but drinking oj with ca to compensate

Also avoiding, alcohol, white bread, white pasta, sugar, pastries and refined sugars and processed food…

oh yea and soy

Post # 8
Member
34 posts
Newbee
  • Wedding: July 2010

Sugars!!!! I gave up sweets for lent and by Easter I was completely zit-free.  (I normally break out every month really bad)

 

You should consider reducing eating sugar and white flour/grains for about 6 weeks in order to be completely cured.

 

i also started drinking soy milk to balance my hormones since I break out the same time every month (probably from too much testosterone-not enough estrogen)  soy will only cause you to break out if you are allergic.  Same with dairy, wheat, and any other allergens.

 

So for me, the blemishes are mostly caused by carbs and hormones.

 

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