(Closed) frustration

posted 9 years ago in Fitness
Post # 3
Member
613 posts
Busy bee
  • Wedding: May 2009

You may not have lost any weight, but how do your clothes fit?  Muscle weighs more than fat.  In fact, you may even gain a few pounds at first because of the increase in muscle mass.

How much cardio are you doing and at what intensity?  Riding the stationary bike on 3 for 30 minutes is not going to lead to weight loss unless you are grossly overweight.  Can you incorporate classes (like spin or step) or go from 30 minutes of cardio 4 times a week to 60 minutes of cardio for 4x/wk? 

Chili is not typically low cal or low fat, especially with cheese and sour cream.  How much dressing is on your salad?  How many toppings compared to lettuce?  I find that people think they are making healthy food options (like soup) when they might as well have had a cheese burger (ie cream of broccli soup).  How many calories per day are you consuming?

Hope this helps.  Stay motivated!

Post # 4
Member
264 posts
Helper bee
  • Wedding: September 2009

Oh man, I can definitely understand your frustration, especially when you’ve been working so hard! That’s awesome that you’ve been working out so much.

I’ve heard that a general rule of thumb when it comes to weight loss is that it’s 80% diet, 20% exercise. It might be worth taking a closer look at what you’re eating to see if that’s what’s going on.

 You could either be eating too many calories, or, weirdly, not enough– if you’re excercising a lot and not eating enough your metabolism can slow waaay down.

Good luck! It sounds like you are really motivated.

Post # 5
Member
286 posts
Helper bee
  • Wedding: October 2007

For the first month of exercising, I saw nothing happening, too.  But I knew that working out was good for me so I kept at it.  By month 2, I was losing an average of 0.8 lbs a week.  The difference was so small to feel like it mattered…but the small amount of weight came off and STAYED off.  By month 4, I had dropped 7lbs (I’m not overweight so it was harder for me to lose weight – but I was at the higher end of my BMI).  I felt the difference in how my clothes fit.  So even though it was hard for me to see the difference (I couldn’t even see any gain in muscle!), it was definitely happening.  People kept commenting on how good I looked.  Just keep at it…you will see the difference in a few weeks!

Post # 6
Member
45 posts
Newbee
  • Wedding: June 2010

I don’t know how tall you are, and I’m no nutrionist, but are you eating enough? Add a scoop of peanut butter or some walnuts to your oatmeal and having small snacks throughout the day. You need to fuel your body for all that hard work you’re doing! My fiance is a personal trainer/physical therapist and he constantly sees clients who don’t lose weight because their bodies simply need more food! Much luck, and don’t beat yourself up so much—small, steady changes will lead to huge results. =)

Post # 7
Member
106 posts
Blushing bee

I agree…In the past four years, I have lost about 20 pounds–reeeallllly gradually, to the point that I didn’t feel like I was losing any weight at all! Half a pound here and half a pound there really does add up… Don’t lose motivation though!!! I usually feel burn out right around the 3-4 week range when I feel like I’ve worked so hard and it SHOULD SHOW but it doesn’t…it will, but you can’t give up. Good luck!!

Post # 8
Member
7082 posts
Busy Beekeeper
  • Wedding: July 2009

It sounds like you just started with the trainer… You really have to give yourself a good month to see any real physical results.  I try to focus on how I feel in the first few weeks, and other subtle signs since I know the scale isn’t going to help me feel better right away.

Just keep at it and let your hard work be its own reward right now.  Talk to your trainer about your progress, and hopefully they’ve measured you for tracking purposes.

Good luck and hang in there!

Post # 10
Member
1428 posts
Bumble bee

I highly recommend http://www.sparkpeople.com for food & exercise tracking, I lost 60lbs in nine months when I started tracking my food & workouts on the site 3 years ago (went from a size 16/18 to my current size 8). When I first started on my wieght-loss journey, it really helped me in terms of thinking about portion size as well as realizing that I was not eating enough protein every day.

Post # 11
Member
10 posts
Newbee
  • Wedding: August 2009

Funny! I’m in law school too, finishing this year, and for a lot of the same reasons put on quite a bit of weight in the last 3 yrs. For about 2 months now, I have been tracking what I eating on sparkpeople.com – I highly recommend it, if only to keep you conscious of everything you eat. I have also been going to the gym 5-6 times/week (although only doing cardio – haven’t got to the weights stage yet.) The thing is, like you, I haven’t seen any results until recently.

Because it was so frustrating I did a couple of things. First, I didn’t give up (partly because, with the craziness and stress that is law school, I liked having control in one area of my life!). I trusted that what I was doing was healthier for me, and would eventually show results. I also cut out all soda – I drank a lot of diet coke and stopping was hard, but I wanted to see if it would make a difference.

The biggest change I made was my evening meal – my fiance and I decided to experiment and are only eating salad and vegetables for dinner. Nothing else. Breakfast and lunch are normal, and yes, it feels restricting and boring. But it has worked. I have lost about 6lbs in 2 weeks now and amdoing much better.

Keep it up. You are doing good things for yourself, even if it is frustrating. And good luck with the next couple of months. We are almost there!! (And then just a long summer studying for the bar ahead…)

Post # 12
Member
1022 posts
Bumble bee
  • Wedding: June 2010

I recommend http://www.fitday.com   for logging your calorie intake.  Mrs. Avacado has mentioned on her personal blog many times how much fitday helped her develop a better relationship with food.  Logging your food intake can really show you where you may be consuming too much fat or calories.  It also has a section to log activity, how much weight you want to lose over time (and what your calorie consumption vs. burn rate needs to be to get there).  I have found it to be an extremely helpful tool.

 

I think it’s especially important though, when you are first starting out to not even touch the scale.  Concentrate on what you can notice in your everyday habits. Looking at the scale and not seeing numeric results can be really depressing, even if your clothes are fitting better.  🙂 

Post # 13
Member
1156 posts
Bumble bee
  • Wedding: March 2005 - Westside Loft, New York

i worked out with a trainer for 6 months and didn’t lose a single pound until i changed my diet.

it doesn’t sound like you’re eating that much?  if you can eat 5 small meals a day, it keeps your metabolism working throughout the day and you actually lose more weight.  i ate oatmeal for breakfast, a hearty salad for lunch, and a dinner of fish or chicken with veggies.  4 pounds melted off right away. 

i hope that helps.  good luck!  

Post # 14
Member
33 posts
Newbee
  • Wedding: December 1969

Hi there i understand you completely. I lost 10 pounds, let me tell you what I did, I wake up at 5:00am and start with a walking machine, then i drink 8 glasses of water during the day, i have for breakfast 1 cup of milk 0%fat, with 1 cup of cereal and 1/2 banana. For lunch I have chicken or any meat with 2 types of salad, and like 1/2 cup of rice, or a small potatoe, for dinner I can have the same, or sometimes ceresl again with milk or non fat yogur with cereal, with some raisins.

Post # 15
Member
3 posts
Wannabee

I feel your frustration. I am now on my second set of personal training sessions only b/c i’m determined to see results.  The first time around, i think the problem was that with 3 strength training sessions a week, i wasn’t getting nearly enough cardio to make a difference.  Now i’ve been doing the training in the am and going after work for cardio. So most days i’m in there twice a day. And still, slow results (read: no results).  The only thing that keeps me going is that i don’t want to be able to say "i wish i had tried harder." Even if i see no results (and i really don’t believe that htis will be the case) i will know that i tried. I’m tired of calculating before every single event and holiday how many weeks it is and how much weight i could lose by then…and then having that date come and go and having everything still be the same. If that happens on my wedding, well, it just can’t.  And neither can you!  Hang in there.  Bodies need to adjust to new regimens.  When they do, they’ll do what they’re supposed to (respond to diet and exercise).

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