(Closed) gaining weight back :( HELP! motivation needed.

posted 4 years ago in Fitness
Post # 3
Member
2079 posts
Buzzing bee
  • Wedding: June 2014 - British Columbia

I only weigh myself once a week. I don’t judge myself by how much I weigh, but how healthy and strong I feel. Earlier this morning, I weighed myself and was like, “Bathroom scale’s lying. I feel like crap.” (Previously, I’ve lost 8 lbs. The scale shows that I’ve lost an additional 3 lbs after drinking water)

Switching up work-out routines usually helps keep me motivated; for example, learning a new sport. I use Runkeeper to track how many calories I burn. I take different running routes with our Scottish Terrier. (One stone killing two birds, figuratively speaking; she needs exercise too)
However, with running, you ought to find a pair of running shoes that work for you.

I’m always busy juggling with professional studies, work and life — making time for physical activities is very exhilarating — even if it’s just 10 to 15 minutes. I’d feel lethargic without it.

You can do it! Don’t worry about your weight. Worry about how strong you feel.

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