(Closed) Gym Workouts…Help!

posted 8 years ago in Fitness
Post # 3
Member
829 posts
Busy bee
  • Wedding: August 2011

That’s what I do & I mix it up – use different cardio machines, weights, etc.  Also, I guess you’re supposed to work on different body parts each day – I would look online, or get a personal trainer for a few times.

Post # 4
Member
426 posts
Helper bee
  • Wedding: July 2012

I like group fitness class!  also, when I first joined a gym, I read the book “Body for Life” and it gives you scripted workouts, which is very helpful!  You can request it from a library if you don’t want to buy it.

Post # 5
Member
4137 posts
Honey bee
  • Wedding: May 2011

4 days a week i use the elliptical or run for 45 minutes, then use the weight machines for arms. 2 days a week i do weight training only, then i have 1 day off. it’s best to alternate cardio vs. weights and to mix up your routine every once in awhile.

i just use my apartment’s gym so i don’t have access to classes, but i love those too. check if your gym has a boxing class – those are my favorite!

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