(Closed) Healthy Breakfast?

posted 7 years ago in Wellness
Post # 3
Member
5096 posts
Bee Keeper
  • Wedding: June 2011

I like a bowl of special K cereal with skim milk and half a cup or more of fruit.

Post # 4
Member
2786 posts
Sugar bee
  • Wedding: August 2012

Scrambled eggs! You can cook them in the microwave…takes about 2 mins.

Post # 5
Member
1227 posts
Bumble bee
  • Wedding: October 2011

What about

  • scrambled egg whites or beaters with lightly sauteed mushrooms and peppers? Or you could go with tofu instead, if you’re into that stuff (clearly, I am not!).
  • A smoothie made with a bit of yogurt, lots of fruit, ice, and maybe a little protein powder.
  • Peanut butter toast – whole wheat toast with a bit of natural peanut butter, or almond butter if you want to be fancy
  • Fruit salad – so good on hot days!
  • Apple with a little bit of cheese
  • Salad – why not? It doesn’t just have to be for lunch, especially if you add fruit and a fruit-based dressing instead of an oily, vinegary dressing. I had the most amazing salad the other day with mixed greens, blueberries, cottage cheese, and a dressing that was essentially pureed blueberries whisked up with a touch of vinegar. Sooooo good!

I am also on the quest to find healthier breakfast options, so I hope you get more replies on this thread!

 

 

Post # 6
Member
1899 posts
Buzzing bee
  • Wedding: August 2014

2 slices of WW bread is only 2 points – toast that with 1 tbsp jelly = 3 points

1 Cup Dannon Light and Fit yogurt with chopped up strawberry and blueberries = 3 points

Post # 7
Member
136 posts
Blushing bee
  • Wedding: September 2011

egg whites with spinach with black pepper to season

fat free vanilla yogurt with fresh berries 

hard boil egg, one slice of plain bread, and a handfull of almonds

a cup of oatmeal, 2 tsp of brown sugar and a handful of fresh berries

 

 

Post # 8
Member
2775 posts
Sugar bee
  • Wedding: April 2010

I have no appetite first thing in the morning, so I eat breakfast at work.  I keep Greek yogurt (Fage 0%) in the office fridge and chopped walnuts and honey at my desk to mix in.

Post # 9
Member
2775 posts
Sugar bee
  • Wedding: April 2010

Double.

Post # 11
Member
271 posts
Helper bee
  • Wedding: October 2011

Greek Yogurt – not sure how it works on the points system, but it is super yummy and generally 140 calories or less.  It has more protein and less sugar that most regular yogurt and I find I stay full feeling longer.

Egg whites and spinach with turkey sausage on Sara Lee Lite bread = About 150 calories

Cereal & Skim milk

Grapefruit & Splenda

 

Post # 12
Member
3620 posts
Sugar bee
  • Wedding: September 2010

I’ve been doing a sprouted grain english muffin with half of an avocado spread on top, a little salt and pepper and a handful of berries!

Post # 13
Member
128 posts
Blushing bee
  • Wedding: June 2012

I have been wondering about this same question.  I am not a morning person, so I usually grab a Luna bar as I am (literally) running out the door, but I am realizing lately that this is probably one of the worst things I can be eating for breakfast.  I love some of the ideas above.  If there are any other ideas, I would love to hear them, too!

Post # 14
Member
220 posts
Helper bee
  • Wedding: July 2011

Homemade musli with seeds, nuts and fruit and soya milk.

Post # 15
Member
374 posts
Helper bee
  • Wedding: June 2012

two eggs over easy with hot sauce

greek yogurt with a tbsp of granola

you’re going to think i’m crazy but…. tuna salad with olive oil mayo (only a little bit) diced veggies and walnuts.

Post # 16
Member
1042 posts
Bumble bee
  • Wedding: May 2010

I keep Special K and oatmeal around at work with almond milk. But if you’re looking for something different and easy, google “egg mug recipes”. They are super easy, usually involve some chopped veggies or laughing cow cheese with egg beaters in a mug in the microwave!

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