Healthy Buddies – 10/10/18

posted 2 months ago in Wellness
Post # 2
Member
8990 posts
Buzzing Beekeeper
  • Wedding: August 2016

I’ve had a pretty good week. My weight is officially below 165 lbs which was my first short-term goal and yesterday I was able to run 3 miles without any breaks/walking.

Post # 3
Member
309 posts
Helper bee

happybridetobe1988 :  I actually signed up for a 5k next Saturday!! I’m really nervous for it. I exercise 6 days a week, but running isn’t my thing. So it will be interesting to see how it goes. I need to start the C25K. I’m currently following the LIIFT4 program from beachbody and doing crossfit workouts on my off days with that. I had a non-scale victory in cutting out refined sugar desserts nightly! 

Post # 4
Member
173 posts
Blushing bee
  • Wedding: July 2019

What is C25k? I need a workout program 😊

Post # 6
Member
303 posts
Helper bee
  • Wedding: February 2019

I’ve had a good week, starting to want to do “more” but not sure what I want to incorporate. I’ve always wanted to be a runner so maybe I’ll try that C25K thing.

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