(Closed) heel pain

posted 6 years ago in Wellness
Post # 3
16213 posts
Honey Beekeeper

I don’t want to worry you, but the heel pain you’re experiencing sounds a lot like the heel pain I was experiencing a couple of years ago when I had a stress fracture. The pain was very much contained to my heel and the level of pain would fluctuate based on how much I’d been on my feet. I spent much of my time limping.

Stress fractures come from repeated stress on an area — in my case, I got a stress fracture from running. I kept running through the pain for a while because I didn’t think much of it, but then my foot started to swell up to the point where my running shoe barely fit and the pain was just too much. I also had trouble getting an appointment with an ortho, so I’d been in pain for several weeks before I was finally able to get it checked out.

I ended up in a walking boot for about nine weeks. Definitely not ideal, but it’s better than a hard cast or crutches, for sure, because I was still mobile (walking) and able to take it off for showering and sleep.

Now…that was just my experience, and that may not be at all what is up with you. Your pain just sounds so similar to mine that I thought I’d share what happened with me.

I’ll be thinking of you here in the weeks leading up to your appointment! Take it easy and try not to stress yourself out too much! Good luck hun!

Post # 5
16213 posts
Honey Beekeeper

@MsYankee:  Hey hun! Any updates on your heel? I hope you’re doing better!

Post # 7
701 posts
Busy bee
  • Wedding: June 2014

@MsYankee:  I have on/off plantar fasciitis as well, mine is because from my knees down my legs are not aligned with my body and I have fallen arches, so my feet rock when I try to over compensate for my arches. It got so bad that I couldn’t stand.

Getting my old orthotics out really helped – keeps me from twisting my feet.

Post # 8
6019 posts
Bee Keeper
  • Wedding: September 2017

@MsYankee:  I was going to suggest plantar fasciitis when I seen the title of your thread. Then opened it and read that’s what it was! lol I had this and it would be at its worst in the morning. It was horrible. I had it in both feet. At that time I was commuting to work and wearing flats all the time (idiot move with all the walking I did). I invested in some shoes with great support and over time it got better. I don’t deal with any pain these days. Good luck!

Post # 9
551 posts
Busy bee
  • Wedding: April 2013

Interesting, I’ve been having this too, esp in the mornings, or when I stand from sitting for too long :/   I think I’ll try some better support or inserts from the shoe store. I have been wearing flats more due to a back injury that comes and goes-so maybe that sparked it. I have found that stretches (pulling upwards on the big toe while seated and leaning against a wall -facing the wall-w/your forearms bent against the wall, bending front knee and letting back leg stretch out behind you seems to help too). Good post.  

Post # 10
16213 posts
Honey Beekeeper

@MsYankee:  Ouch! I’m sorry to hear that — I have a friend who dealt with that and the pain was awful — but I’m happy to hear you’re feeling better, but I know the long recovery time stinks!

Post # 11
2123 posts
Buzzing bee
  • Wedding: May 2015

@MsYankee:  Ooof plantar fasciitis is annoying! One recommendation- when you do go back to Zumba, look into buying a roll of KT Tape. It’s a cotton sports tape you apply a certain way yourself and it helps with pain and prevention while working out. It’s sold online or at almost any sports store.

I’m dealing with an 8 year foot battle, and I’ve dealt plantar fasciitis a lot-including right now. I can’t work out right now, but I wear the KT Tape just to deal with the pain and walk around. It works wonders for me!


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