(Closed) Help Getting Back on an Eating Schedule

posted 8 years ago in Fitness
Post # 3
Member
406 posts
Helper bee
  • Wedding: June 2010

Fruit before 10.  Protein before 1pm.  Salad without protein before 3.  Protein with steamed veggies for dinner.  Eat it late enough so you don’t wake up hungry.

No seconds.  Decent portion size.  Water with lemon… sugarless tea, stevia sweetener, coffee.

No sugars, pasta, rice or bread-

My best results have come when I shopped the perimeter of the grocery store and stopped using bars, lean cuisines and slim fast.  Really truly. 

Post # 5
Member
406 posts
Helper bee
  • Wedding: June 2010

Sweat.  As many days straight as you can.  And eat clean.  It will suck adipse right off you better (and cheaper) than lipo.  Good luck.      D.

The topic ‘Help Getting Back on an Eating Schedule’ is closed to new replies.

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