Post # 1
I need your opinions and advice on this:
I’ve always had a balanced diet and succeeded in working out quite regularly (like twice or three times a week), thanks to this I’ve never had weight problems. In the last 3-4 weeks though, it’s been like my body has different needs (I’m not pregnant): I always feel like having a bite of chocolate after lunch and a sweet snack in the afternoon and also started to eat more bread during the main meals. Moreover I’m getting lazier on working out,(only once a week now). Fortunately I always walk a lot, everyday, and this has prevented me from gaining weight so far, but I’m afraid it won’t last long if I go on like this.
Post # 3
@sasi: You sound like me:) I feel like a bear! I find my body runs in cycles…in the summer I’m all gung ho with working out and eating super healthy around September my body wants to hibernate ! I eat more, feel tired all the time etc. I force myself to get to the gym in the winter..ughhh it’s frustrating!! Keep active and take vitamins maybe you’re deficient in something and its causing you to crave sweets.
Post # 5
@sasi: Not sure where you live but I know from about November to March I go into hibernation mode. It’s darker longer and cold so I never want to leave my house. When it’s cold the only thing I want to eat is pasta and soup with a huge chunk of bread. It is aweful. I have to make a change and quick.
Post # 6
@hma812: I live in the south of Switzerland, near Italy, we have a mediterrenean climate, hot and dry in the summer and quite cold in the winter. Winter doesn’t help, for sure, we all get lazier in this season….sometimes I wish I was like one of those women who don’t care about being fit and live happiliy whatever their weight and shape…it must be much easier for them!!!