Post # 17
Cardio, lots of water, and eating numerous small meals throughout the day to kick start your metabolism. Also, big one….LOW SODIUM! Salt makes you retain water therefore you are adding on excess weight and becoming bloated at the same time.
Post # 18
blueprint cleanse. it’s expensive but yuo lose about 5 to 10lbs in a week. it’s a juice cleanse and afer you feel amazing.
otherwise, go on nutrisystem for a month. i always lose weight when i’m on that.
Post # 19
I did the South Beach Diet and lost about 10 lbs in the first 2 weeks and have continued to lose weight since. The first 2 weeks calls for cutting out most carbs and then the following week slowly reintroduces them. http://www.southbeach-diet-plan.com/index.html
Post # 20
I lost 5lbs in a week by just restricting calories. Keep a food journal and make sure you find out how many calories it takes to maintian the weight you want to be at. Its usually based on your height. Don’t go below 1500 if days you are active and 1200 days you aren’t.
Make sure to take all your vitamins and eat lots of veggies and low sugar fruits like apples and oranges.
Drink water like its going out of style. At least 2 liters a day.
Do this religiously and you will see results.