(Closed) Hey Shredders or anyone working out – HELP…

posted 9 years ago in Fitness
Post # 3
458 posts
Helper bee
  • Wedding: September 2009

I don’t know a lot about your body type/shape, but if you up the cardio and are able to lose some in the stomach area, it will probably help.  Also, do you lift at all? You may be able to tone your back muscles with some light lifting combined with some serious cardio… please post the pics when you get them tonight!

Post # 4
2634 posts
Sugar bee

I say keep shredding and watch what you eat like a hawk! 

Post # 5
4480 posts
Honey bee
  • Wedding: March 2010 - Calamigos Ranch

I think you can, but it depends on where you’re starting. Keep at it! Be vigilant!

Post # 6
152 posts
Blushing bee

Shun carbs and sodium for the time being and drink so much water you have to pee your pants 🙂 Good luck, you can so do it!

Post # 7
2066 posts
Buzzing bee

Not knowing your body type, I’m not sure if its possible.  

It sounds really crazy, but there is a book called the Flat Belly Diet and its by the editor at Prevention magazine (so its legit and not a super crazy diet).  The FBD has a 4 day jumpstart diet that will flatten your tummy.  If this is your problem area, try it.

Obviously eat super healthy, exercise doing cardio and weights and drink TONS of water to keep bloating away.

Good luck!

Post # 9
6597 posts
Bee Keeper
  • Wedding: August 2010

I have been doing the shred for 12 days now and have noticed a difference without being that good with my diet – so if you are eating well and shredding I think you can do it!

Also if you do a no sodium – no gas producing foods diet five days before the wedding it can also help the fit dramatically! – Check out this article: http://www.associatedcontent.com/article/1769592/how_to_make_your_tummy_flatter_to_fit.html?cat=23


Post # 12
4382 posts
Honey bee
  • Wedding: June 2010 - Ceremony - First United Methodist Church; Reception - My parents' house!

The picture didn’t show up!

Post # 16
51 posts
Worker bee

My dress is VERY VERY similar to yours!! 🙂 I’ve been doing the 30 day Shred for 5 days and I have seen some difference. But it wasn’t until I combined the 30 day Shred with another video called Gunnar Core Secrets Ab Assault Video that I REALLY saw amazing results in my belly!! I saw results the very next day!!

Since I have a similar dress…I know what you mean about that corset fitting so tight!!! I would suggest doing those 2, strict dieting, and some back muscle toning.  Well, at least for me, I have to do some muscle toning b/c the corset pushes back fat even more.

Anyway, good luck!!

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