(Closed) Homemade energy bar recipes?

posted 6 years ago in Fitness
Post # 3
236 posts
Helper bee
  • Wedding: July 2012

Protein Bars:

4 scoops chocolate protein powder 
3 cups oatmeal
½ cup peanut butter
2 tbs melted butter
1 cup milk
1 tsp cinnamon
½ tsp vanilla extract

Mix all dry ingredients together. Add milk, butter and vanilla and blend.
Add peanut butter and mix with hands.
Roll into small balls, press flat.
Refrigerate overnight.
Serves 16

Per serving: 154 calories, 15 carbs, 7 fat, 9 protein, 2 fiber, 3 sugars

Post # 4
2778 posts
Sugar bee
  • Wedding: July 2013

I just saw some recipes in an issue of Competitor magazine I had laying around I’ll post it up when I find it again.

Post # 5
1716 posts
Bumble bee

No idea, but bookmarking this. SO wants me to the same thing for him.

Post # 6
293 posts
Helper bee
  • Wedding: August 2011

This is a simple recipe that I make a lot!  They’re kind of like a Larabar, and you could probably make them more elaborate by using different dried fruits instead of raisins.

  • 3/4 cup walnuts, cashews or pecans (I’ve used almonds sometimes too)
  • 1/4 cup cocoa powder
  • 1 cup raisins or dates

Process all ingredients in a food processor until fine and sticky. Shape into balls and enjoy!

If you can’t get the mixture to hold together, add a few more raisins and a tablespoon of water.  Add some peanut butter or other nut butter for extra yumminess.

Post # 8
293 posts
Helper bee
  • Wedding: August 2011

@Seashells7:  Cool!  Let me know what you think.  🙂

The topic ‘Homemade energy bar recipes?’ is closed to new replies.

Find Amazing Vendors