(Closed) Hot yoga

posted 7 years ago in Fitness
Post # 3
Member
645 posts
Busy bee
  • Wedding: October 2010

I did hot yoga about two months before my wedding. I think it definitely helped tone and lengthen my limbs! I didn’t weigh myself during this time because I think it would have made me crazy, but I am sure I lost a little weight. My arms definitely looked more toned.

If you have time, I would incorporate a little more exercise, like light jogging or cycling. More cardio will help you lose weight but the yoga will defnitely tone.

Post # 4
Member
9482 posts
Buzzing Beekeeper
  • Wedding: October 2012

Hm, I’ve never heard of hot yoga.  Anyone care to explain?

Post # 5
Member
2395 posts
Buzzing bee
  • Wedding: December 2009

@Rouquine:  Hot yoga is done in a room typically 100-105degrees and VERY humid.  You are encouraged to not leave the room during the class, but are free to drink water/lay down if you’re feeling faint.

I did hot yoga once and it was the longest 1 1/2 hours of my life. lol  However, as miserable as I was during the class, I felt great afterwards.

Post # 6
Member
9482 posts
Buzzing Beekeeper
  • Wedding: October 2012

@JsDragonfly: I figured it was something of that nature.  Thank you! 

Not sure I could handle that.  Sounds icky.  Hah

Post # 8
Member
3620 posts
Sugar bee
  • Wedding: September 2010

I loved the concept, but just couldn’t get past the smell of the room 🙁

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