(Closed) Hourglass exercises?

posted 7 years ago in Dress
Post # 3
Hostess
11279 posts
Sugar Beekeeper
  • Wedding: June 2011

@sapphirelady15:

I’ve kept my hourglass from running, walking and using the x-trainer. Because you naturally have an hourglass figure you may find when you lose weight you’ll lose it all over to retain your hourglass shape.

Post # 5
Hostess
11279 posts
Sugar Beekeeper
  • Wedding: June 2011

@sapphirelady15:

They normally have cross trainers. Unlike running it’s low impact, so you don’t feel like you’re slogging your heart and legs out like running. ๐Ÿ˜‰

Post # 6
Member
148 posts
Blushing bee
  • Wedding: January 2012

I used to go to the gym religiously for a year and ran on the treadmill and used the cross trainer.  This kept me from gaining weight, but I wouldn’t say that it improved my figure at all.  A few weeks ago I picked up Jillian Michaels yoga dvd and 10 Minute Solution: Rapid Results Pilates (which is also on netflix instant play, if you have that).  Since then I have definitely noticed my waistline being trimmer and I actually have visible abs for the first time in my life, yippee!

Post # 7
Member
264 posts
Helper bee
  • Wedding: May 2011

P90X….ab ripper!!  Legs/Core….

Post # 8
Member
3295 posts
Sugar bee
  • Wedding: May 2011

@Kitty Kat: yes i second that! the p90x ab ripper is amazing!!! i cant keep up tho! :*(

Post # 9
Member
1940 posts
Buzzing bee
  • Wedding: March 2011

Some basic things you can do at home are side bends or as I like to call them “Tea pots” or doing side sit ups with your knees in one direction and od a cruch in the opposite direction.  I also love pilates for a good core workout.

Post # 11
Member
14 posts
Newbee
  • Wedding: July 2011

Along with cardio, do pilates! So good for your core, and for a tiny waist, work on your obliques!

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