(Closed) How did you lose weight for your wedding??

posted 6 years ago in Fitness
Post # 16
Member
177 posts
Blushing bee
  • Wedding: August 2014

Reilcal:  I have been trying to lose a little weight too, and I’ve found that since cutting out soft drinks, full cream milk and most juices that my stomach is looking smaller! My problem is I don’t eat a real lot, but I drink a lot and the things I have been drinking are so unhealthy. 

Post # 17
Member
1229 posts
Bumble bee
  • Wedding: August 2014

I wish I could rollerblade around a lake for exercise!

honestly, I don’t believe diets or super intense workout things are reasonable. It has to be a whole lifestyle change, but sustainable on the long term. Your body can’t feel deprived.

I suggest eating healthier (let’s face it, we all know how) and cutting back on all the stuff you like without cutting itmout completely. You like pizza, fine, just eat 2 slices instead of 4. Ice cream, fine, but in a demitasse cup instead of a bowl.

then start doing something active every day. Doesn’t matter what. Dance, stretch, workout videos, jog, treadmill, walk even. but it should be done every day. Let it become part of your daily routine, same as brushing your teeth.

you’ll lose weight, feel better, and craft a lifestyle change.

Post # 19
Member
230 posts
Helper bee
  • Wedding: July 2014 - saint patricks parish

I used an app called brainwave on my Iphone paired with the ItWorks products and african mango meltown. not all at the same time but heres where you can find them.

It works: www.myitworks.com

african mango meltdown: http://www.drugstore.com

brainwaves is availble on the I phone app store or :http://www.unexplainablestore.com/

so far lost 8 lbs.

Post # 20
Member
24 posts
Newbee
  • Wedding: October 2014

I joined medifast and lost 40lbs in 3 1/2 months 

Post # 21
Member
685 posts
Busy bee
  • Wedding: April 2015

Try sparkpeople.com I love it! I lost 10 pounds and got stuck there. I want to lose at least 15 more. They have great videos to workout from home. I recommend  trying to replace a meal with a juice (if you have a juicer or even a blender) or even if you can afford it buying nutritional shakes like Special K, Herbalife, etc. this will help you watch the calories, as you are guaranteed to not have over 200 in that meal (as an example it may be a little over that)

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