(Closed) How do you deal with anger?

posted 7 years ago in Wellness
Post # 3
7770 posts
Bumble Beekeeper
  • Wedding: July 2010

I don’t know what to tell you.  But I cry when people are not logical.  I just get so frustrated! 

For you, maybe try going for a really fast angry walk.  That always seems to help.  Fresh air and getting out of the situation always calm me down.

Post # 4
5977 posts
Bee Keeper

LOL…your post made me think of that scene in Wedding Crashers when Gloria closes her ears, holds her breath and stomps. 

I have to walk away from the situation. If I don’t, I lash out. It’s something I’m definitely trying to get better at, but lashing out is the way my mom reacts whenever she’s angry, so I try to do my best to calm down. If I can, I’ll go for a run…that usually calms me down.

Post # 5
838 posts
Busy bee
  • Wedding: September 2011

ugh I am totally keeping an eye on this post,I have been having a hard time dealing with any slight anger/annoyance lately, and it ususally results in me lashing out briefly at Darling Husband,and I wish I knew a better way to handle it…

What used to work with me,and sometimes still helps(although not as much or as often) is coming home,have a rant to myself,then put some heavily bass-ed music(usually something dancy/club style) on and turn it up real loud,till I cant hear myself think.It lets all my steam out!!

Post # 6
2496 posts
Buzzing bee
  • Wedding: January 1991

As 3 year oldish as it sounds, I do literally count to 10.  My temper normally is really angry and intense, but I calm down quickly, so that really helps me not do anything really hurtful or impulsive when I’m angry.

Post # 7
1239 posts
Bumble bee
  • Wedding: June 2012

Ohhh I’m an angry crier too. I had to warn the bridal shop, that if something happened, I don’t cry when I’m happy, I cry when I’m mad. So they had fair heads up.

I’m sorry this happened, it happened today with me at work too.

Post # 8
659 posts
Busy bee

I cry when I’m angry too.

The topic ‘How do you deal with anger?’ is closed to new replies.

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