(Closed) How do you keep from stressing about EVERYTHING??

posted 8 years ago in Emotional
Post # 3
Member
510 posts
Busy bee
  • Wedding: September 2011

Xanax.  J/K, I make lists, especially when I can’t sleep at night b/c I’m thinking of all of the things I have to do.  I make a list of everything, and then I can tackle one at a time without feeling like I’m going to forget something.  If you do it piece by piece it’s less overwhelming, at least imo.  

Post # 4
Member
452 posts
Helper bee
  • Wedding: February 2015

I am exactly the same way!!  I was thinking about this not 30 minutes ago! lol..I’m not even getting married until June 2012, so I’m kind of scared.  🙂  I feel the stress lurking into parts of my everyday life where I don’t want it to go.  

I agree with @socalmeli:  I have found with other parts of my life that if I’ve got a bunch going on, lots on my mind, etc. I put it down on paper.  Make a list, write down your concerns or whatever is on your mind.  If I can’t decide on something I write the options, step away for a while and go back to it later.  Everything will get done!  Also, 3 deep breaths really helps as insignificant as it may sound.

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