(Closed) How do you keep yourself from giving into food temptation?

posted 7 years ago in Fitness
Post # 3
Member
4653 posts
Honey bee
  • Wedding: August 2013

I have just regular plain deli turkey and if i am hungry and want a snack ill eat a slice that And i have to say that I realized I was snacking ALOT more than i really needed to… The trick is not to get honey roasted or anything special just plain boring deli turky

Post # 4
Member
1995 posts
Buzzing bee
  • Wedding: June 2010

um read the labels!  Find out exactly is in the food products your’e eating!  Most likely if they’re snacks around kids they’re loaded with high fructose corn syrup, highly processed chemicals and junk that are so bad for your body.  Read all about the side affects of those things and the effects they have on you long term.  Then think again.   If you’re dying to eat 12 fresh apples a day, then you’ve got a lesser problem. 

Post # 5
Member
843 posts
Busy bee
  • Wedding: June 2011

That is tough as I struggle with this a lot on weekends.  Unfortunately its not like you can keep it out of the house as it isn’t your house, I’m assuming.

The biggest thing that keeps me in check is my food journal.  If I know that I have to write it down and it’s going to take me over my limit, it’ll stop me before anything else.  It makes me accountable for what I’m eating.  Also, for me, it’s the big day that I keep reminding myself of and the fact that I just lost 35 lbs…I don’t want to put it back on!!!

This might not have been much help, but I do understand the problem!

Post # 6
Member
5572 posts
Bee Keeper
  • Wedding: June 2011

I snack throughout the day so that I make sure I’m never desperately hungry because if I get to that point I know I’ll binge. I also try to remember everything that I’ve accomplished in my weight loss. And I weigh myself on a daily basis. It keeps me accountable!

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