(Closed) How do you relax?

posted 7 years ago in Wellness
Post # 3
Member
5977 posts
Bee Keeper

I go for a run if I can. It helps me to clear my mind b/c I focus on my breathing. Even if you can’t get out for a run, taking a few minutes to do some deep breathing might calm you down.

Post # 4
Member
2714 posts
Sugar bee
  • Wedding: May 2012

Yoga!!

Post # 5
Member
814 posts
Busy bee
  • Wedding: May 2012

I second Yoga (Hot)!!!

Post # 6
Member
6661 posts
Bee Keeper
  • Wedding: May 2010

I try to go for a run or make myself a cocktail and watch junk on TV.

Post # 8
Member
5148 posts
Bee Keeper
  • Wedding: June 2011

Hot bubblebath.

Sit outside in the sun with a glass of wine.

Post # 9
Member
2714 posts
Sugar bee
  • Wedding: May 2012

@heathaah: For me personally, I take 2 approaches to yoga. When I am doing it to tone up I push myself really hard and yes, my legs and arms will twitch (they especially did in the beginning!), but if I’m doing it to just relax I don’t overextend myself and just kinda comfortably stretch out. I feel so much better after.

@abbyful: I second the bubblebath! I light some candles, play some soft music and just soak in the tub for a while. It’s sooooo relaxing.

Post # 10
Member
367 posts
Helper bee
  • Wedding: July 2011

For me – tylenol pm and bed. lol. I really need to learn how to relax. I do go to the gym and go for walks and we go to the beach every weekened. However, I haven’t had that relaxed – ahh- feeling in a while. So I get you. I keep thinking of how behind I am with everything – from work to the wedding to home stuff.

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