(Closed) How long until you see results from the gym?

posted 7 years ago in Fitness
  • poll: How long did it take for you to notice results from starting a workout plan?

    1-2 weeks

    3-4 weeks

    4-6 weeks

    6-8 weeks

    8-10 weeks

    10-12 weeks

    12 weeks+

  • Post # 32
    1409 posts
    Bumble bee
    • Wedding: February 2009

    View original reply
    @Barbiestylez:  Definitely! I was always scared to lift weights but now I love it! You might actually gain weight which was what happened to me.. Lost inches though. So don’t focus too much on the scale and more of how you feel/look and how your clothes are fitting! 🙂

    Post # 33
    2375 posts
    Buzzing bee
    • Wedding: June 2014

     It varies, but you’re going to get a lot more mileage out of the workouts because you’re improving your diet as well. I facepalm every time I see someone at the gym that hits the treadmill for a half hour, and then drinks a giant frappuchino as their ‘reward’. If you’re eating better and going to the gym regularly, you’ll see results in a month or two.

    Post # 34
    436 posts
    Helper bee

    @Barbiestylez:  Take before and after photos! You will never see results in the mirror like you will by taking progress photos. I take mine like once a week, because… Well… The camera doesn’t lie. ; )

    Post # 35
    12244 posts
    Sugar Beekeeper
    • Wedding: May 2013

    2-3 weeks until I start noticing it, 4-6 weeks until other people go “Wow! You look different!”

    Though I’m really jealous! I go to the gym 5 days a week, and I don’t have half the rockin’ body you do!

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