(Closed) How much have you lost doing the Atkins diet?

posted 4 years ago in The Lounge
Post # 2
Hostess
11051 posts
Sugar Beekeeper
  • Wedding: June 2011

alliemee: Like you I did it years ago and I’m talking like 15 years ago. I lost over a stone, but it wasn’t sustainable and if I did revert to ‘normal’ eating I’d pile lots of weight on. 

Post # 3
Member
463 posts
Helper bee
  • Wedding: August 2016

Anything with “diet” at the end means quick weight loss, followed by rebound. 

my mam and her sisters all lost over 20lbs, put it all back on again. Same with pealleo… 

Sustainable healthy eating and exercise  is  best way to lose weight. 

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