(Closed) How often do you work out?

posted 9 years ago in Fitness
  • poll: On average, how often do you work out a week?
    Once a week : (1 votes)
    1 %
    Twice a week : (7 votes)
    8 %
    Three times a week : (20 votes)
    24 %
    Four times a week : (21 votes)
    25 %
    Five times a week : (19 votes)
    22 %
    Everyday : (5 votes)
    6 %
    I don't work out. : (12 votes)
    14 %
  • Post # 3
    Member
    327 posts
    Helper bee
    • Wedding: June 2018 - Holy Family Catholic Church, reception: National Infantry Museum

    Usually, 2-3 times a week, depending on my schedule.  It’s hard to get to the gym when I’m at work from 6:00 to 8:00.  Not much left in the day for working out.  But I’m trying to go more.  I’d go today, but the gym daycare is closed and Mr. CC is out of town. 

    Post # 4
    Member
    7082 posts
    Busy Beekeeper
    • Wedding: July 2009

    I do at least 2 yoga workouts and 2 cardio workouts.  I know I need to up the cardio, but I’m trying to build it into my lifestyle.  In the summer, I’m much more active!

    Post # 5
    Member
    756 posts
    Busy bee
    • Wedding: June 2011

    I do some type of exercise every day. I try to go running or go to the gym six days a week (early in the morning before work), but if I can’t or just don’t feel like it, I just do some abs and strength stuff at home.  I also walk to work almost every day, which is about a half-hour walk.

    Post # 6
    Member
    216 posts
    Helper bee
    • Wedding: July 2018 - Outdoor ceremony, banquet hall reception

    I work out five days a week. My mom told me it’s important to give myself two rest days, and I’m ALL ABOUT the rest days! πŸ™‚

    I do cardio three times a week, and an upper body workout two days. Of course, since I use public transportation, I usually get in a good amount of walking every day, on top of my workouts. I’m really seeing a big difference!

    Post # 7
    Member
    83 posts
    Worker bee
    • Wedding: November 2009

    I need to start working out  I’ve been on a workout break for 2 months and I’m hoping to get back to 5.

    Post # 8
    Member
    3332 posts
    Sugar bee

    I work out 5 days a week, sometimes 6 if I can swing it.  Usually at least one of the days is just yoga or pilates. 

    Post # 9
    Member
    163 posts
    Blushing bee
    • Wedding: May 2009

    I love the gym I spend 2hrs there. I do an hour of weights and an hour of cardio. I have actually been thinking about getting a trainer so I can start doing shows. I just think it would be something for me to strive for and a hobbie I could enjoy.

    Post # 10
    Member
    120 posts
    Blushing bee
    • Wedding: May 2018 - St. Charles Borromeo Church/Jefferson-Orleans North

    I go 5 times a week with my rest days on Thursday and Sunday. Mainly b/c of my Thursday TV and the gym isn’t open the hours I’d like to work out on a Sunday. πŸ™‚

    Post # 11
    Member
    175 posts
    Blushing bee
    • Wedding: September 2008

    Currently I don’t work out πŸ™

    When I was working out regularly, I would go to the gym about 4 times a week for about an hour.  I would go twice during the weekends (forced myself to go before I did anything else so I couldn’t get out of it) and then twice during the work week.  It was a lot easier to find time to work out when I was single…also I was motivated to look really great for a friend’s wedding where I knew I would run into my ex…that was GREAT motivation…I’m trying to get back into a regular work out routine…hopefully this fitness board will inspire me πŸ™‚

    Post # 12
    Member
    1379 posts
    Bumble bee
    • Wedding: January 2010

    I go Mon-Thurs and Saturday … let myself enjoy Fridays & Saturdays.

    I usually go for about 50 minutes – 30 min cardio 20 min crunches, pushups and arms/legs. It’s a 5 min walk (lucky me!) so I use that 5 min walk to warm up and cool down.  I need to push myself to spend a little more time on the weights. 

    Post # 13
    Member
    329 posts
    Helper bee
    • Wedding: July 2009

    5 times a week, but only for about 30 minutes cardio, 5 minutes abs/arms or legs. i take mondays and fridays off–mondays because getting up early is impossible and friday because it’s friday 

    for me it’s all about keeping a healthy lifestyle. throughout my life i’ve gone through phases of working out almost every day and not working out at all, and i havent noticed much correlation with my physical appearance. but i do feel sooooo much healthier in general when i’m going to the gym! 

    Post # 14
    Member
    339 posts
    Helper bee
    • Wedding: October 2011

    I put I don’t because I’m in no regular routine. I get sudden motivation that dies out after a week or two and I don’t get motivated again for another month or two.

    Post # 15
    Member
    153 posts
    Blushing bee

    It’s off season for rugby, so I’m currently on a weightlifting program to do 4 days a week (Mon/Tue/Thurs/Fri).  I also do sprint/interval training on 2 of those days and light cardio for the other 2.  On Wednesday, very light cardio and some form of ball work/core stability.  On weekends, I either go to a rugby training session or do "active rest" (for me, a walk!).

     

    Post # 16
    Member
    364 posts
    Helper bee
    • Wedding: August 2009

    I have a lot of weight left to loose so I do something work outsih everyday.  Is it August yet?  So I quit eating like a rabbit and quit running my keister off (oh and get married πŸ˜‰ )!!

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