(Closed) How to get healthy skin and hair?

posted 6 years ago in Beauty
Post # 3
4929 posts
Honey bee
  • Wedding: October 2018

I’ve heard prenatal vitamins are fantastic for your hair! 

Post # 4
1278 posts
Bumble bee
  • Wedding: March 2013

Prenatal vitamins are amazing. Been taking them for over a year. Also Biotin is the vitamin that helps. Folic acid too. look for multi vitamins that have those. 

Post # 6
1375 posts
Bumble bee
  • Wedding: September 2012

The less I wash my hair, the healthier it stays.  I also don’t blow dry.  I understand this isn’t an option for everyone, but it really works for me.

Post # 7
100 posts
Blushing bee
  • Wedding: June 2013

I switched from regular shampoo to sulfate free shampoo and it’s made a HUUUUGE difference in my hair. My hair is fine and before it was always frizzy on top, broke easily, didn’t have a lot of shine and when I’d flat iron it, it’d be wavy again within a few hours. NOW, it’s sleek and smooth, hardly any frizz, no breakage (so the ends look more filled in instead of sparse), and I can get it flat-iron flat with just the blowdryer, no need for the actual iron! I also don’t color my hair or use any products, so YMMV. You have plenty of time before the big day (if that’s what you’re asking for) I’m certain your hair can make a complete turn around by then. It took my hair about 6 months, but I started to see results within a week.

Post # 8
9053 posts
Buzzing Beekeeper
  • Wedding: June 2010

I swear the secret to skin is to drink TONS of water.  I always get compliments on my skin – enough that even my wedding MUA said I didn’t need foundation even for photos, and I never touch it with anything other than water/eye makeup remover/moisturizer.

Post # 10
113 posts
Blushing bee
  • Wedding: October 2013

Take biotin. Google it – it is amazing!

Post # 11
20 posts

Vitamin e for skin and hair

Post # 12
1497 posts
Bumble bee
  • Wedding: June 2013

A healthy diet!

Fruits, vegetables, nuts, fish, etc. Not too many refined carbs or dairy. Google “foods for healthy skin/hair” and you’ll get more specific ideas.


Post # 13
137 posts
Blushing bee
  • Wedding: May 2012

Drink lots of water πŸ˜‰ your hair and skin need hydration! and moisturize your skin constantly πŸ™‚ and use biotherm for the hair πŸ™‚

Post # 14
490 posts
Helper bee
  • Wedding: March 2015

I use coconut oil for a deep conditioning. It works really well.

Post # 15
135 posts
Blushing bee

For hair I take Biotin. You need at least 5000 mcgs per day (I take 2500 mcgs in the morning and another 2500 mcgs before bed).  I also take extra strength Viviscal which at $50 per month is expensive but worth it for me.   Both are available at Target or Amazon.

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