(Closed) How to get rid of PMS irritability?

posted 6 years ago in Wellness
Post # 3
4046 posts
Honey bee
  • Wedding: November 1999

Usually when I feel that way, I go out and get whatever I want to eat! Pasta for breakfast, chocolate ice cream, whatever. it helps at least a little bit.

Post # 4
1092 posts
Bumble bee
  • Wedding: October 2011

Every month my sister was super emotional and moody when she got her period. I don’t know the name of them but she took a supplement made specifically for PMS but I believe they had B vitamims. I know they helped her a lot. Even though she tried to make sure she had them on hand, one month she ran out. When her PMS kicked in it was pretty bad, so bad that when she and her husband got into an arguement  she threw a knife at him. He got out of the house quickly and came back with 3 bottles!!

Post # 5
908 posts
Busy bee
  • Wedding: May 2013

You may want to consider switching to a different birth control method or switching the kind of pill you’re on. When I take the pill I have to take something for PMDD the week before and of my period or I basically just cry the entire time.

Post # 6
6122 posts
Bee Keeper
  • Wedding: August 2012

LOL I was going to say limit the carbs and eat really healthy!

But talk to your gyno as something could be off here.  I’ve never had mood swings like this.

Post # 8
436 posts
Helper bee
  • Wedding: December 2013

Exercise or have sex.  Even when I have to FORCE myself I always feel better after.  Vitamin b complex too.

Post # 9
505 posts
Busy bee
  • Wedding: March 2013

@brandybelle:  excercise. Totally helps cause it produces endorphins which make you feel better and happier (:

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