(Closed) How to log 30 dwy shred on MFP?

posted 5 years ago in Fitness
Post # 3
23607 posts
Honey Beekeeper
  • Wedding: September 2011

Someone told me yesterday that for level 1, you should multiply your current weight by 1.11 to get how many calories you’ve burned, and then you can log that directly into MFP as a custom add.  Hope that helps!

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