(Closed) How to lose weight in legs?Cavles?

posted 7 years ago in Fitness
Post # 4
Member
6 posts
Newbee
  • Wedding: May 2011

@Kateski: Nothing you can do to “just loose weight in your calves.” The best thing you can do is to lose weight overall, while toning up the area you are concerned about. Of course a balanced diet and at least one hour of vigorous exercise a day is where to start. I would suggest doing some calf raises, some lunges and some step ups to help with the calf area.  

 

 

Post # 6
Hostess
18644 posts
Honey Beekeeper
  • Wedding: June 2009

I had awesome calves when I used to have to bike to work!  I would try spinning to help define the muscles, but it’s so difficult to spot reduce fat.

Post # 7
Member
1486 posts
Bumble bee
  • Wedding: September 2011

you can’t target one area like that… all you can do is lose weight everywhere (which you said you don’t want to do) or bulk up with muscle in other areas to make those areas not look as big in comparison.  

Post # 8
Member
10367 posts
Sugar Beekeeper
  • Wedding: September 2010

You can make your muscles bigger and more defined…but you can’t lose weight in only one area of your body non-surgically…

Post # 9
Member
2825 posts
Sugar bee
  • Wedding: April 2012

What I have found that helped change the SHAPE of my legs was to start running.  If you don’t want to lose weight just up your calorie intake, but running will completely re-shape your legs.

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