(Closed) Hurt my back…

posted 11 years ago in Fitness
Post # 3
1896 posts
Buzzing bee
  • Wedding: August 2009 - St. Thomas of Villanova Church & the F.U.E.L. House

Ouch!  I’d recommend talking to a physical therapist to see what the problem is and how you should treat it.  Also, RICE (rest, ice, compression, elevate — not sure how you’ll do that last one!) is a popular (and useful) way of treating sports injuries! 

Feel better soon!

Post # 4
676 posts
Busy bee
  • Wedding: November 2009

Do you have access to a whirlpool or a hot tub? It should help ease the pain too. Good luck!

Post # 5
156 posts
Blushing bee
  • Wedding: September 2009

This happens to me a few times a year.  Sometimes, its just beding the wrong way.  If you have any muscle relaxers that can help, as well the ThermaCare heating pads are my favorite.  You’ll be able to walk in a couple days, but still have the pain.  It usually takes me 4-5 days to feel completely 100%.  I hope you fell better.

Post # 6
473 posts
Helper bee
  • Wedding: July 2010

Might you be able to ease back into it (after some time off to heal, of course) by doing a water aerobics class or swimming? Its low impact, so it might not agrivate your back like another excercise will…

SO sorry to hear that you’re laid up! Nuts!

Post # 7
2470 posts
Buzzing bee
  • Wedding: September 2010

Ugh I know how you feel! I actually threw my back out the first day Fiance and I got to Hawaii for vacation last year. I felt better with one day left. It lasted aboue 6 full days for me.

Just take it easy, and I second looking into the ThermaCare pads!

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